Fennel seeds are rich in fiber and may aid weight loss and keep hunger pangs at bay. Take a handful of fennel seeds and add it to boiling water. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. Hulled seeds have an off-white color but turn brown when roasted. These seeds are jam-packed with potent antioxidant compounds and several other nutrients, which are essential for our health and well being. in Italy, they are often used to make sausages. However, more research is warranted in this regard. Fennel is also great in salads and side dishes. ° For weight loss, steep 1/2 tsp roasted fennel seeds in warm water twice a day. Health benefits of saunf help in improving overall immunity: Fennel has anti-inflammatory, antibacterial and antiviral properties. Fennel is a Rich Source of Antioxidants. In India, fennel seeds are one of the ingredients of the common Bengali cuisine spice blend panch phoran, which also contains mustard and fenugreek seeds and cumin. 13. Fennel Recipes: Salad and Side Dishes. fennel seeds are used in baking, particularly in rye bread and sweet pastries. 9. Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. Hence, you can chew fennel seeds or use lukewarm fennel tea to gargle and you will have a better breath. The selenium in fennel seeds may also improve the function of liver enzymes. See more: 10 home remedies for treating bad breath in both children and adults If you want to know more about benefits of other ingredients, please go to our main Health Nutrition page. Fennel is known for its licorice-like flavor, but it also has many health benefits, and it has long been used in natural remedies. These health benefits of fennel seeds help to improve your overall immunity. Some sources suggest that fennel seeds may also help relieve urinary tract infections . You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. A tablespoon of fennel seeds has only 20 calories (just 1 percent of your calorie allowance for the day, if you follow a 2,000-calorie diet). ; Fennel seeds and fennel powder is used in various curries of Kashmiri cuisine. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. Like most spices, fennel seeds are a low-cal way to add flavor to your meals. They keep you safe from bacterial infections, fever, cold and other common ailments. If you have a favorite Mediterranean recipe, try adding some fennel bulb or seed to spice it up. Packed with antioxidants, they can prevent acne and cell damage. Once cool enough to touch, dip the corner of a folded paper towel in the solution and apply to under eye region. Roasted fennel seeds powder is also hugely used in cooking, To make roasted fennel seeds powder, dry roast the fennel seeds on medium flame for 3 to 4 minutes or till it emits an pleasant aroma, cool and dry gring and store in air - tight container. Most of the health benefits of fennel seeds can be attributed to its powerful antioxidant properties. Fennel Seeds Applications ° For puffy eyes, steep 2 tsp of roasted fennel seeds or ground fennel seeds in hot water, let steep for 5 minutes or more. Those calories come from fennel's 1 gram each of … May Promote Weight Loss. Fennel seeds are especially good for sensitive skin. It will stay fresh for 2 to 3 months. Here are my favorite ways to eat it: Roasted Fennel – Toss sliced fennel bulb with some oil and roast in a 400-degree oven for 10-15 minutes. Benefits of Fennel Seeds for Health. The function of liver enzymes, particularly in rye bread and sweet pastries potential health and... 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